Ottawa Counselling & Mediation Services

Richard
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QUALIFICATIONS Professional Counselling Global Family Mediation
Financial Family Mediation

AREAS OF SPECIALIZATION
INDIVIDUAL COUNSELLING
COUPLE COUNSELLING
FAMILY RELATIONS MEDIATION
FAMILY FINANCIAL MEDIATION
HYPNOTHERAPY

IMPORTANT RELATED INFORMATION
FOR BOOK WORMS
FUNNY BONES
FAVOURITE LINKS
FEE SCHEDULE

E-PAMPHLETS
On Hypnotherapy

E-PAMPHLETS
On Counselling
An Army
Apology
Conscious Anger
Couple Survival Skills
Invitation
Listening
Passage of A Wise Woman
Responding
Soul Mates
Ten Stages of Recovery
The Jo-Hari Window
The Omega Point
The Unbroken Circle
Violent and Controlling Behaviours

E-PAMPHLETS
On Mediation
An Expert in Conflict
Apology
Best Interests of the Family
Comprehensive Mediation
Listening
Mediated Settlements and The Law
Mediation for Codependent Couples
Responding
Shopping for a Mediator
The CCFMA

E-PAMPHLETS
On Other Topics
An Expert in Conflict
Answers
Invitation
Our Marriage Contract

Couple Survival Skills

1. Open Communication

Couples must talk effectively about themselves and their innermost feelings and each partner must encourage his/her mate to do the same.


2. Expression of Love and Caring

Couples must constantly enhance their ability to express love in order to prevent the slow deterioration of loving behaviour that often occurs over time.


3. Sex and Sensuality

Couples must constantly enhance their sexual relations to maintain a rich, intimate partnership.


4. Problem Solving

Couples must develop skills to solve the problems that inevitably arise in any intimate relationship.


5. Negotiating and Compromise

Couples must master the art of negotiating effective compromises when they have differences of opinion.


6. Fair Fighting

Couples must learn to fight fairly and, where possible, constructively. It is less dangerous to fight than not to fight.


7. Division of Work

Couples must decide what distribution of out-of-home and in-home work best fits their situation.


8. Sexual Openness and Independence

Couples must decide on the level of sexual commitment that best suits their needs; i.e. whether to be monogamous or to allow various degrees of sexual independence.
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"You are your dreams....limited only by your fears."
Copyright © 2008-2012 Richard Merrill Haney, Ph.D. (Counselling Therapy) ~ All Rights Reserved