What is Mindfulness?

Posted in: Helpful Tips | April 16, 2021 at 8:00 am , by Richard Haney, Ph.D

Dealing with the pandemic and the constant influx of challenges, from family life to work life, has made this past year a tough one, to say the least. That’s why it has never been more important to take care of our mental health. When our minds are so occupied with

5 Ways to Improve Your Leadership Skills

Posted in: Helpful Tips | April 8, 2021 at 8:00 am , by Richard Haney, Ph.D

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5 Ways to Improve Your Leadership Skills

If you want to go further in your career, honing in on your leadership skills is a must. Though some people are lucky enough to be born with the natural ability to lead, for most of us, it’s a skill that is learned. And there are many different ways to

When Should You Seek Counselling?

Posted in: Counselling, Helpful Tips | March 30, 2021 at 8:00 am , by Richard Haney, Ph.D

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Counselling, or therapy as some people may know it, has so many benefits once you decide to take that step. While you may seek counselling when something is happening in your life that you need help with, you can also attend when you just want someone to talk with. If

Our Guide to Peaceful Meditation

Posted in: Helpful Tips, Mediation | March 21, 2021 at 8:00 am , by Richard Haney, Ph.D

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Meditating isn’t something that comes naturally to us as humans. In life, our minds are filled with so many thoughts that it seems impossible to turn them off. With meditation, it’s not about deactivating intrusive thoughts, but more awareness of what you’re thinking about and being in the present moment.

What are the Benefits of Holistic Health?

Posted in: Helpful Tips, Holistic Healing | February 18, 2021 at 12:02 pm , by Richard Haney, Ph.D

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What are the Benefits of Holistic Health

Rather than focusing on one area of your health, like your physical wellbeing, holistic health factors in all areas, including emotional and mental health as well. It takes this interconnectedness into account to help a person achieve balance for their body, mind, and spirit. Read on to learn more about