When we’re younger, we’re often told and conditioned to put the needs of others before our own. But this stern type of thinking can lead to a lot of issues as we grow older and face the many hurdles that come along with adulthood. Learning how to take proper care

The COVID-19 pandemic has impacted us all. From social distancing to full-blown lockdowns – it’s changed how we connect and interact with others. For some introverts, the self-isolation has been a dream. But for others who thrive on social connection, it’s been extremely difficult. The lack of physical contact and

Do you experience anxiety, depression or sadness on a regular basis? If so, you might want to try practicing gratitude more often. This simple act of being thankful for the people or the good aspects of your life can instantly improve your mood and help to reset your mind over

The summer weather can bring a wide range of emotions with it. While some individuals may be excited and ready to take on the summer weather, others may feel down. On top of this seasonal change, COVID-19 has had a major impact on mental health. It’s no secret that everyone

It’s no surprise that COVID-19 has shifted the way we live our lives. Whether your job, living arrangements or daily routines, everyone has been impacted by the pandemic in one way or another and things have been feeling anything but normal. However, with the restrictions slowly being lifted, most of