Category Archives: Coaching

4 Things to Do Right When you Wake Up

April 16, 2018 at 11:44 am , by Richard Haney, Ph.D

Setting the right tone for the day starts as soon as you wake up. If you’re not in the right frame of mind right out of bed, you can bet that your mood throughout the day will reflect that. To help you start the day off on a happy note, try these five things to Continue Reading

How To Deal With Performance Anxiety

February 5, 2018 at 1:56 pm , by Richard Haney, Ph.D

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It’s completely normal to feel a certain level of performance anxiety throughout your life. Everyone worries about whether or not they’re going to perform well at some point during their career. But if it’s not faced head-on, you could lose your passion, drive, and even stop having a fulfilling work/life balance altogether. So how can one Continue Reading

Dealing With Job Loss

August 7, 2017 at 8:00 am , by Richard Haney, Ph.D

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Former employee leaving with his belongings

Dealing with a major loss can bring about different emotions, depending on what the loss is. The loss of a loved one can bring sadness and despair, and the loss of a prized possession can cause frustration or anger. The loss of a job can be unpredictable in how it makes you feel. Continue Reading

How to Commit to Your New Year’s Resolution

January 11, 2017 at 12:28 pm , by Richard Haney, Ph.D

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Sometimes making New Year’s resolutions almost feels like you’re setting yourself up for failure. Whether it’s to lose weight, do more exercise, or be happier – committing to those resolutions and finding the motivation or discipline that’s necessary can feel downright impossible. The good news is that it doesn’t have to feel that way. Just Continue Reading

How To Feel Better In Your Own Skin

May 16, 2016 at 12:09 pm , by Richard Haney, Ph.D

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Modern marketing culture is designed to make you feel less than whole without some amazing product that will “fix” you. This breeds a generally materialistic approach towards life that is neither fulfilling nor capable of being perpetuated for long. Across Canada, individuals are struggling at all ages with self-esteem and self-confidence. Feeling comfortable in your Continue Reading