Category Archives: Emotional Recovery

Managing Your Emotions

January 2, 2015 at 1:26 pm , by Richard Haney, Ph.D

For many people it can be difficult to cope with emotions such as anger, sadness and anxiety. Ottawa Counselling Services can help teach you how to manage your emotions so you are better able to cope and enjoy your life.

Dealing with Holiday Stress

December 5, 2014 at 11:55 am , by Richard Haney, Ph.D

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Holiday stress seems to plague us no matter how prepared we think we are. These tips can help you deal with holiday stress and find more joy in the season:

Holistic Healing

November 7, 2014 at 4:04 pm , by Richard Haney, Ph.D

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They have all been running successfully for over 30 years. I will continue to return to all of these many more times. Here are the websites for all five. Enjoy doing a virtual tour of them:

How Fighting Can Affect a Family

October 30, 2014 at 12:38 pm , by Richard Haney, Ph.D

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The family counsellor at Ottawa Counselling Services can provide safe and neutral ground where families can overcome their differences. You can also avoid the following dysfunctional effects of family disagreements:

Breaking Down the Barriers

October 9, 2014 at 2:15 pm , by Richard Haney, Ph.D

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In relationships both new and mature, some people might build walls as a self-help mechanism. Although people might feel these walls will protect them during worst case scenarios, the walls remain even when things are going well.