Category Archives: Individual Counselling

Wondering what the difference is between coaching and counselling? Read on to learn more about each and which one might be the right fit for you. Counselling  Helps You Understand Your Feelings The purpose of seeing a counsellor is to learn more about the feelings and problems that you are experiencing on a deeper level. Continue Reading

Feelings of unworthiness can be extremely damaging to your self-confidence. There are many words that describe how we feel, how we think, and how we act about ourselves. We need to be aware of how we use them about ourselves as they have a direct impact on our self-worth. Today, we will cover determining your Continue Reading

Not everyone is used to having “me” time. Most of us are constantly dialed in thanks to the internet, data plans, and work. And, if you have kids, a busy job, an active social life, or even live with others, it’s hard to get any time alone. For some, having time to yourself may even Continue Reading