Category Archives: Ottawa-Gatineau

5 Ways to Control Your Anger When it Comes

September 11, 2018 at 8:00 am , by Richard Haney, Ph.D

Anger is a powerful emotion with some people being more prone to it than others. Because of its intensity, it’s not always easy to control. And when this happens, it can make people say and do things that they deeply regret. Thankfully there are ways to control your anger when it comes. Even with its Continue Reading

A Deeper Look into Stress

February 6, 2017 at 11:48 am , by Richard Haney, Ph.D

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We’ve all experienced stress at some point in our lives, whether you were conscious of it or not. It’s a naturally occurring reaction and response to those daily demands and pressures that life throws our way. But it’s also one of the greatest dangers to our health since it has become a condition that so Continue Reading

The Power of Gratitude

December 26, 2016 at 11:48 am , by Richard Haney, Ph.D

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Feeling gratitude and giving thanks for all that you have can be a very powerful thing – it can change your entire perspective on life. Because when you’re grateful, it takes you to a higher plane of perception and awareness. When you’re focused on what you are grateful for, there’s no room for depressing thoughts. Continue Reading

How to Prioritize Self-Care

December 12, 2016 at 11:36 am , by Richard Haney, Ph.D

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For many people, taking care of others is a talent that just seems to come naturally. But when it comes to taking care of yourself, is it a priority? When life throws you curve balls that blindside you or knock you from your feet, it’s hard to know exactly how to pick up the pieces Continue Reading

4 Signs Your Relationship is Thriving

September 26, 2016 at 11:49 am , by Richard Haney, Ph.D

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It seems like relationships these days are more complicated than ever to understand: they want you, they don’t, they text too much and then not at all, you think it’s going great until it’s suddenly not – it’s like trying to decipher a code in three separate languages. So when you do end up in Continue Reading