Category Archives: Ottawa-Gatineau

Becoming Confident

confidence
We are born with confidence – is there anyone more visibly confident than a three or four-year old? But we let inner doubt or concern about how other people may judge us crush this confidence until we are uncertain of anything. Start regaining your confidence:

Managing Your Emotions

dealing with emotions
For many people it can be difficult to cope with emotions such as anger, sadness and anxiety. Ottawa Counselling Services can help teach you how to manage your emotions so you are better able to cope and enjoy your life.