Category Archives: Relationship Coaching

5 Ideas to Help Embrace Change

June 5, 2015 at 10:15 am , by Richard Haney, Ph.D

Do you find yourself stuck in a rut? Going through the same routine from the minute you wake in the morning until you go to bed isn’t just boring, it can be stifling. Change isn’t always easy, but it can transform your life and reawaken your vitality. Ottawa Counselling Services can help you embrace change Continue Reading

What You Can Learn Through Couples Counselling

March 27, 2015 at 4:55 pm , by Richard Haney, Ph.D

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When you place a priority on your relationship and work together to improve it, you will reap the rewards as a couple. What follows are some of the skills you can learn through couples counselling with Ottawa Counselling Services:

Adjusting to a Blended Family

February 27, 2015 at 2:31 pm , by Richard Haney, Ph.D

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A big transition can be quite difficult, especially if adolescent children are involved. Ottawa Counselling Services offer the following suggestions to help with adjusting to a blended family:

Breaking Down the Barriers

October 9, 2014 at 2:15 pm , by Richard Haney, Ph.D

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In relationships both new and mature, some people might build walls as a self-help mechanism. Although people might feel these walls will protect them during worst case scenarios, the walls remain even when things are going well.

Mending Your Relationship Through Couples Counselling

September 4, 2014 at 2:08 pm , by Richard Haney, Ph.D

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mending relationships through couples counselling

Whether you are married, living with your partner, or are in a committed relationship, it is not only common, but expected to experience challenges and slumps. Here is how your relationship can be strengthened through counselling: