Category Archives: Therapy

Should You See a Grief Counsellor?

July 25, 2016 at 11:17 am , by Richard Haney, Ph.D

Every person experiences grief and loss in his or her own way. Whether or not you should see a grief counsellor depends on your current situation and state of mind following a loss. Below are eight things you may want to consider when determining if a scheduling an appointment with a grief counsellor is right Continue Reading

5 Ways to De-Stress

July 14, 2016 at 9:17 am , by Richard Haney, Ph.D

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About a quarter of Canadians report that daily life is moderately to extremely stressful. Chronic stress can lead to many negative health effects, including anxiety, depression, digestive problems, sleep problems, weight gain, memory impairment, headaches, and heart disease. With so many significant internal and external causes of stress in our life including work, school, relationships, Continue Reading

5 Signs You Need A Big Change In Life

May 30, 2016 at 12:18 pm , by Richard Haney, Ph.D

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Life can present us with challenges we are not prepared for. Sometimes we change along with the problem and find a solution. Other times we stay the course, navigating through life and using our hard-earned understanding to continue to grow and expand as individuals. It is not uncommon to find yourself lost as to what Continue Reading

How To Feel Better In Your Own Skin

May 16, 2016 at 12:09 pm , by Richard Haney, Ph.D

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Modern marketing culture is designed to make you feel less than whole without some amazing product that will “fix” you. This breeds a generally materialistic approach towards life that is neither fulfilling nor capable of being perpetuated for long. Across Canada, individuals are struggling at all ages with self-esteem and self-confidence. Feeling comfortable in your Continue Reading

Five Signs You Have a Fulfilling Career

April 28, 2016 at 12:02 pm , by Richard Haney, Ph.D

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From Kafka’s beleaguered salesman Gregor Samsa to the down on his luck Willy Loman from Arthur Miller’s Death of a Salesman to Al Bundy from that modern opus Married…With Children There is no shortage of dissatisfied workers in modern literature and TV. Still, that doesn’t mean you have to live the life of a struggling Continue Reading