In this fast-paced and modern day and age, it’s not surprising at all that the majority of us simply forget how to take care of ourselves every once in a while. With so many things to be responsible for, like home, work, family, and finances, we often lose sight of the ways in which we Continue Reading
Category Archives: Therapy
Is Your Relationship Worth Saving?
We all know that no relationship in the world is perfect, even the ones that “appear” perfect on social media platforms – they’re not. Every relationship goes through problems at some point, whether that’s lack of intimacy, arguments for financial reasons, or in a lot of cases, infidelity and the subsequent lack of trust that Continue Reading
The Beauty Of Solitude
In this day and age, we are taught from being a child that we need to go to school, get good grades, find a good job that pays well, and buy a nice house in the best neighbourhood. It’s a lot of pressure, isn’t it? We convince ourselves that “we need to be doing this” Continue Reading
How to Feel More Comfortable In Your Own Skin
Even the most confident people on the planet have moments of self-doubt, moments where they aren’t at the top of their game, and moments when they feel riddled with insecurity and anxiety about the same kinds of things that everyone else is dealing with on a day-to-day basis. However, those supremely confident people usually have Continue Reading
A Guide to Moving On After a Bad Breakup
Trying to recover from a bad breakup is a tall task for anyone, and it’s one of those things that never really gets easier until you’re ready to embrace change, let go, and move forward with your life. We are all carrying around at least a little bit of baggage from our past relationships, but Continue Reading