Category Archives: Therapy

What You Can Learn Through Couples Counselling

March 27, 2015 at 4:55 pm , by Richard Haney, Ph.D

When you place a priority on your relationship and work together to improve it, you will reap the rewards as a couple. What follows are some of the skills you can learn through couples counselling with Ottawa Counselling Services:

Becoming Confident

February 13, 2015 at 9:48 am , by Richard Haney, Ph.D

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We are born with confidence – is there anyone more visibly confident than a three or four-year old? But we let inner doubt or concern about how other people may judge us crush this confidence until we are uncertain of anything. Start regaining your confidence:

How Therapy Works: A Guide

December 4, 2013 at 10:59 am , by Richard Haney, Ph.D

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Throughout your life you may encounter any number of events that can affect you in a very profound way. Some of these events are positive influences and others can remain with you causing underlying issues. These issues can lead to depression, anxiety and conditions such as post-traumatic stress syndrome (PTSS) or obsessive compulsive disorder (OCD). Therapy with Continue Reading